Just for a moment forget what we’ve always heard about sunshine regarding the harmful ultra-violet rays or how cancer is linked to sunlight. If correctly done, with the following steps below, the benefits of sunlight can have a tremendous positive outcome for our everyday life and health.
When natural sunlight hits the skin it triggers the body’s production of vitamin D, also known as “the sunshine vitamin”. Vitamin D is a crucial ingredient for overall health. Besides the important vitamin D production, the benefits of sunlight are also:
- Helps Muscles
- Lowers high blood pressure
- Improves brain function
- Protects against inflammation
- Promote weight loss
- Increases the brain’s release of Seratonin
- Improves bone health
- Improves mood
- Improves sleep quality
- Enhances the immune system
- Helps with PPMD (premenstrual dysphoric disorder)
- Other types of major depression
- Improves memory and learning
The benefits of sunlight are also incredibly beneficial for some skin conditions. According to the World Health Organization (WHO)Trusted Source , sun exposure might help treat several skin conditions too. Many doctors have recommended UV radiation exposure to treat the following:
While light therapy isn’t for everyone, a dermatologist can recommend whether light treatments will benefit your specific skin condition or not.
Nobody wants to get skin cancer or age rapidly of course, so use caution and try not to have sun exposure between the hours of 10:00 a.m. and 4:00 p.m. Be sure to get outside before 10:00 a.m. for at least 15 minutes without sunblock then apply sunblock with a minimum sun protection (SPF) of 30. Remember skin color, where you live and how much skin you expose to the sun, affect how much vitamin D you can produce. So follow the above safety steps and enjoy the benefits of sunlight without damaging your skin.